Fighting Cancer With Exercise
Our FREE wellness programs inspire, empower and unite anyone impacted by cancer so they can physically and emotionally regain their STRENGTH FOR LIFE
Our Free Programs

Exercise Classes
Join us in a group setting for an hour long full body workout designed for cancer patients and survivors, all equipment provided. Classes held at various locations throughout Nassau and Suffolk County.

Wellness Retreats
Join us for a weekend of hope and healing where our focus is to inspire, empower and unite those with a cancer diagnosis in a supportive environment. All meals, classes and accommodations provided.

Virtual Classes
Join us for virtual live streaming several days a week or access our video library at your convenience. Classes offered are Strength Training, Tai Chi, Stretching, Line Dancing, Nutrition and Write to Heal Workshops.
Our Impact In Their Words
why exercise to fight cancer?
Stronger Through Movement
Research shows that exercise during and after cancer treatment can reduce fatigue, ease side effects, improve physical strength, lower the risk of recurrence, and even help people live longer. That is why we offer free, supportive exercise classes for anyone impacted by cancer. Our programs are designed to help you rebuild strength, restore confidence, and move forward feeling empowered.
Strength For Life Core Values
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