I would be going to Strength for life classes for 2 years this coming September. The enthusiasm and compassion that Debbie and all of the instructors have for this program is unparalleled. They have created a safe place for people who have had a cancer diagnosis to get not only physically stronger but mentally and emotionally as well. Each class is modified to our ability and are filled with laughter as well. With exercise not only has my body gotten stronger, but I have a better understanding of how to be a champion in this cancer journey. Because of SFL I have participated in my first dragon boat race and have learned to play pickle ball!

I had the pleasure of attending SFL wellness retreat, in Hauppauge Long Island, it was amazing. It was well thought through. The workshops were incredible and the lunch was delicious. The bonding and connections I experience with everyone will last forever. Thank you Strength For Life for a wonderful and fulfilling time, the services you provides matters.

I joined to restore muscle tone and energy lost to my treatment. Strength for Life has become a great part of my wellness practice. Debbie Hughes tailors the exercises to the individual and leads with enthusiasm and humor. She takes the time each session to check in with everyone and see how their lives are going. She also challenges us with mental challenges as we perform exercises. I leave the sessions in a great frame of mind. I always look forward to getting together for the sessions and talking with the other group members.

I am so grateful to have heard about Strength For Life, an amazing organization of dedicated volunteers, through a colleague. I didn’t know what to expect when I participated in my first exercise class but was hoping for the motivation to regain my strength and stamina (mission accomplished!). Little did I know that I would also receive so much empathy, compassion and emotional support from both the instructors and fellow classmates. I look forward to and continue to attend the exercise classes every week and am looking forward to attending the retreat in August.

I'm glad I saw the Strength for Life (SFL) flyer during my doctor's visit. I thought I was just getting the benefit of an exercise class after treatment, but I received so much more. I found a supportive community that understood my challenges and, most importantly, saw the real me. It brought me laughter, and I eagerly looked forward to working out to release my daily stress. SFL also helped to renew my love of dancing and utilizing that as alternative form exercising. I do not have words to fully express my appreciation for SFL family, Debbie, and all associated with group. They helped me to feel my best self.

I am a 4 year Non-Hodgkin's Lymphoma Cancer Survivor. I was diagnosed during Covid which already brought about fear in the world. Now fear had struck again!! I wish I knew about Strength for Life when I was diagnosed and while undergoing my treatments, but timing is everything and we all have a commonality and a story to share. No one truly understands what you're going thru as well as another cancer patient. One year after treatment, I learned about SFL and all it had to offer. I highly recommend connecting with Strength for Life at any point in your cancer journey. They have helped me to become a part of a community where I feel accepted and supported. It thrives on welcoming those with any type of cancer and does not discriminate. The retreats not only offer a plethora of workshops, but offer an environment where you are free to express the vulnerable you without judgement. It is a weekend filled with compassion, growth and healing.

Strenth for Life is a wonderful organization. The volunteers are all dedicated and terrific. Debbie is a warm and caring person and gives an excellent workout. The exercise classes have helped my husband tremendously emotionally and physically after his radiation treatments. The other people who attend the classes are also so inspiring. I am also a cancer survivor and have attended a few exercise classes with my husband and have enjoyed them. It is an all-around positive experience. Strength for Life goes above and beyond for all cancer patients and survivors.