Exercise Classes
NOT YOUR TYPICAL
exercise class
Strength For Life offers free weekly exercise classes for cancer patients, survivors and thrivers. Our program is based on current and emerging research linking exercise to better outcomes for cancer patients and survivors. Classes are open to all who have been diagnosed with any type of cancer regardless of treatment status and are appropriate for all fitness levels.
Strength For Life’s Certified Cancer Exercise Instructors provide a safe and effective strength training program in a supportive and compassionate environment. The program is modified for each participant based on fitness level, treatment status, and treatment related side effects they may be experiencing. All equipment is provided free of charge for our participants to keep.
Joining Strength For Life’s exercise classes will not only help you improve your physical health, it will also support your emotional well-being. The organic connections made while moving are a huge part of our program, it’s not your typical exercise class, it’s so much more, come be a part of our “SFL Family” and let us help you regain your Strength For Life!
Locations
Victory Sports Performance
- 6160 Jericho Turnpike, Commack
- Monday's @ 12:30 pm
- March 6 - May 8, 2023
Northwell Health Dolan Center
- 284 Pulaski Rd, Greenlawn
- Thursday's @ 12:00 pm
- March 2 - April 27, 2023
Gold's Gym
- 100 Landing Ave, Smithtown
- Friday's @ 12:30 pm
- March 3 - May 5, 2023
NYCBS
- 365 E. Main St, Patchogue
- Thursday's @ 6:00 pm
- March 2 - April 27, 2023
NYCBS
- 49 Nesconset Hwy, Port Jefferson
- Tuesday's @ 5:30 pm
- March 7 - May 2, 2023
NYU Langone Brookhaven
- 100 Hospital Rd, Patchogue
- Thursday's 6:00 pm
- TBD
North Fork BHC
- 185 Old Country Rd, Riverhead
- Saturday's @ 10:30 am
- March 4 - May 6, 2023
NYU Langone Mineola
- 101 Mineola Blvd, Mineola
- Monday's @ 4:15 & 5:30 pm
- March 6 - May 8, 2023