SFL’s Mindful Movement Walking Group is a safe, fun, and encouraging walk among Strength for Life family where we will strengthen our bodies, boost our immune systems, and nourish our minds through mindful movement, positive affirmations and meditative practices. All levels of ability and modifications will be offered, including steady pace and more “powerful” walking as well as “brain boosting” energy movements. We will be mindful of each participant’s individual needs! Come join your SFL family on this “mindful” journey! If you are interested in our Mindful Movement Walking Group please register by clicking on the “WALKING GROUP” arrow below and you will be notified when a classes start.